Dear Rogers,

this is a good routine. Depending on your actual level of strength, some small changes could be made: I would replace the C3 with J2 negative chins; and also replace F2 with G1 (shrugg). The J2 will give you more than enough abdominal work. And keep in mind – as already Vince Gironda realizes 40 years ago – too much abdominal work stops strength gains.

Werner Kieser