Strength training helps you achieve your goals quickly
Results page – Efficient
The study showed that Kieser Training works quickly and efficiently. Even after just 6 months, participants had largely achieved their personal training goals. 72 % had reduced or completely eliminated pain – this was done with just one or two sessions a week each of 30 minutes. 74% of those seeking an increase in back or overall body strength achieved their aim.
Why does strength training work so quickly?
The main ingredient required for effective training is resistance. The greater the resistance to be overcome, the greater the effect on the muscles. Machine-based training allows you to dispense a precise resistance and control the way exercises are done. In this way, we achieve maximum training success in the shortest possible time.
The participants - "Just what I expected from a good workout"
More strength, more stamina, better quality of life: The participants in our study on health oriented strength training set out with very different goals. Today, almost all of them state: Kieser Training works. We followed six of the over 500 participants closely during the half year study:
- Alina Reich, 29 years, Nutritions Scientist | is highly satisfied with the training
- Harry Olschok, 29 Jahre, Student | achieved his training goals
- Hans-Ulrich Meißner, 64 Jahre, Engineer | reduced his pain
- Stefanie Lüdke, 65 Jahre, Assistant | improved her quality of life
- Christiane Jähnke, 49 Jahre, Service Manager | has more strength
- Naldo Gruden, 44 Jahre, Graphic Designer| increased his efficiency
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Study Results
- Strength training boosts energy levels.
Results page: Strength
- Strength training creates the basis for peak performances.
Results page: Performance
- Strength training protects against pain.
Results page: Pain
- Strength training increases wellbeing.
Results page: Quality of life
- Kieser Training provides the best training.
Results page: Satisfaction
