Strength training increases wellbeing

Results Page: Quality of Life

The study showed that regular strength training has a positive effect on both the body and the mind. 83 % of participants felt generally more relaxed and this had wide-ranging effects: More than half the participants found it easier to deal with stress and more then one in three were sleeping better.

Why do muscles affect our satisfaction level?

Previously, it was thought that muscles just acted like a motor. However, we now know that the condition of our muscles plays an important role in our physical and mental wellbeing. A trained body support itself more easily, it burns more fat and our metabolism is improved. As a result, we are more active, healthier and generally more satisfied. Training improves self-confidence. We feel more at ease with ourselves, which in turn makes life easier.

enlarge

Kieser Training means satisfaction | With Kieser Training you get the highest quality of strength training

enlarge

Kieser Training means achieving your training goals efficiently | With strength training you reach your health goals with less time needed

enlarge

Kieser Training reduces pain | Preventive strength training avoids injury and suffering from pain.

enlarge

Kieser Training improves your quality of life | With strength exrecise you increase your mental health and well being.

enlarge

Kieser Training peaks your physical strength | Strength training is pure energy for your body.

enlarge

Kieser Training improves your body performance | With strength training you create the foundation for the highest sports performance.

The participants - "Just what I expected from a good workout"

More strength, more stamina, better quality of life: The participants in our study on health oriented strength training set out with very different goals. Today, almost all of them state: Kieser Training works. We followed six of the over 500 participants closely during the half year study:

Alina Reich, 29 years, Nutritions Scientist | is highly satisfied with the training
Harry Olschok, 29 Jahre, Student | achieved his training goals
Hans-Ulrich Meißner, 64 Jahre, Engineer | reduced his pain
Stefanie Lüdke, 65 Jahre, Assistant | improved her quality of life
Christiane Jähnke, 49 Jahre, Service Manager | has more strength
Naldo Gruden, 44 Jahre, Graphic Designer| increased his efficiency