Kieser Training provides the best strength training
Results Page: Satisfaction
Our study showed that Kieser Training produces quick and long-lasting improvements. 61% of the 531 participants rated the training as “very good” and 37% as “good”. A crucial factor in this high satisfaction rating was the quality of staff. 65 % rated the professional skills of our staff as «very good» and 34 % as «good». When it came to rating the friendliness of staff, 88% of participants awarded them the top score.
How does Kieser Training differ from other providers?
Kieser Training is not a fitness studio. Kieser Training has been specialising in strength training for health for more than 40 years and for us, good advice is crucial. Kieser Training provides doctors, therapists and trained instructors who look after your needs. We analyse your health, provide a careful introduction to the exercises and regularly check your progress. That is why our training is so effective.
The participants - "Just what I expected from a good workout"
More strength, more stamina, better quality of life: The participants in our study on health oriented strength training set out with very different goals. Today, almost all of them state: Kieser Training works. We followed six of the over 500 participants closely during the half year study:
- Alina Reich, 29 years, Nutritions Scientist | is highly satisfied with the training
- Harry Olschok, 29 Jahre, Student | achieved his training goals
- Hans-Ulrich Meißner, 64 Jahre, Engineer | reduced his pain
- Stefanie Lüdke, 65 Jahre, Assistant | improved her quality of life
- Christiane Jähnke, 49 Jahre, Service Manager | has more strength
- Naldo Gruden, 44 Jahre, Graphic Designer| increased his efficiency
Study Results
- Strength training boosts energy levels.
Results page: Strength
- Strength training creates the basis for peak performances.
Results page: Performance
- Strength training helps achieve goals quickly.
Results page: Efficiency
- Strength training protects against pain.
Results page: Pain
- Strength training increases wellbeing.
Results page: Quality of life















