Exercises
Kieser Training provides a system of balanced strengthening using 28 different training machines, all of which have been certified by TÜV, the German Technical Inspectorate. The machines meet the highest standards for dynamic strength training, both concentric and eccentric with a variable resistance that aligns with the natural strength curve.
They allow for a total of 41 exercises that take individual muscles through their entire range of motion. The weight stacks allow for precise changes of resistance in small increments. The machines can be adjusted to the size and needs of the individual and they guide him through the various movements, making them very safe to use.
Select from the list on the right the part of the body you would like to train and find out what exercises Kieser Training offers or come and try by yourself. Make an appointment for a free introductory session.
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