G3 4-way neck - side
Startingposition Endposition
Select your weight. Adjust seat, upper body pad and head pad. Sit down facing the machine and place head sideways on the pad. Make sure that upper body does not bend sideways, too. Grip handholds to steady your position.
Move your head against the pad and push it to the left side. Hold flexed position briefly and then slowly return to starting position. Make sure that the weight does not touch down. Repeat until a full movement is no longer possible.
Then change seat position, facing away from machine, to exercise other side.
Important: Keep shoulders relaxed and do not swing upper body to and fro.
