D7 - Seated dip
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Instruction
Select your weight. Adjust seat height and handholds. Fasten belt and grip handholds. Lean slightly forward.
Press down lever arms, keeping elbows pointing outwards. Stop just short of fully extending elbows. Hold this position briefly. Slowly return to starting position. Repeat until a full movement is no longer possible.
Important: Make sure that elbows remain in line with body and not behind it.