H4 Wrist supination
Startingposition Endposition
Select your weight. Adjust seat. Rotate the end of the handholds outward until the stop. Lean slightly forward and grip handholds with back of hands facing up.
Rotate hands outward as far as possible. Hold position briefly. Return to starting position without letting the weight touch down. Repeat until a full movement is no longer possible.
Important: Forearms must remain on pads.
Startingposition Endposition
Select your weight. Adjust seat. Rotate the end of the handholds outward until the stop. Lean slightly forward and grip handholds with back of hands facing up.
Rotate hands outward as far as possible. Hold position briefly. Return to starting position without letting the weight touch down. Repeat until a full movement is no longer possible.
Important: Forearms must remain on pads.
